Yoga offers a wide range of physical, mental, and emotional benefits.Yoga involves various poses and stretches that enhance flexibility by loosening tight muscles and increasing the range of motion in joints.Many yoga poses require you to support your body weight in different ways, promoting strength in various muscle groups.Yoga encourages relaxation through deep breathing and mindfulness practices, leading to a reduction in stress levels. This can contribute to improved mental well-being.Yoga emphasizes conscious and controlled breathing techniques, promoting better respiratory function and increased lung capacity.